We all love our sports, and while playing is a great way to stay fit and enjoy the competitive spirit, there’s always the risk of injury. Contact sports, especially, present the opportunity of a very hard collision and inertia and momentum can actually break bones, while torn muscles and inflamed joints are all too common, and with that in mind, here are a few tips on recovering from a sporting injury.
- Always seek a professional opinion – It is possible that a collision causes a bone fracture, which might be painless, and should this not be treated, it could lead to a break sometime in the future.
- Prevention – This is a critical aspect of playing any sport, and your body – bones, muscles and tendons are about to be worked very hard, and without a warm-up, there is serious risk of muscle damage. Prevention also extends to post-injury scenarios, as the injured area should not be exposed to heavy contact, and there are techniques and support devices that you can wear to prevent further injury.
- Prompt Treatment Application – If, for example, your ankle was swollen, this would require ice asap, and top of the range sporting ice packs are available at https://bodyice.com/, a leading supplier of products that aid physical recovery. Ice is a critical element to halt the inflammation, and the sooner it is applied, the better. This is why you see football medics carry a small cooler, where they keep their ice packs.
- Knowing When to Stop – Some people are understandably passionate about their sport and playing is a major aspect of their life, and a tendency to rush rest periods can very easily result in the worsening of an existing injury, or a new muscle injury, due to fatigue. Your physio is the person you should be listening to when you sustain any injury, and what he says goes.
- Strapping Support – This is a very effective way to protect bone, cartilage and tissue, as it provides a layer, and for the knees and ankles, extra support is often necessary, at least for a while until everything heals. There are online suppliers of all things sports-injury related and a Google search is all it takes to locate an online store, where you can view a range of products, such as fashionable ice packs, support straps and other devices.
- Time is a Great Healer – This is so true, and as unpleasant as it might feel to be out for a month, it is in your best interests, as a part of your body needs time for recovery. If in doubt, consult with a health expert, who would tell you exactly what’s wrong and the required amount of time to rest.
Be Prepared You should have at the very least a comprehensive first-aid kit, and if you keep a few special ice-packs in the freezer, you always have access, should you ever need it. Have deep-heat spray and some iodine at hand and anything serious, needs to be looked at by a doctor or physio.